top of page
Search
Falling Gracefully into Autumn
As the seasons change, our moods tend to shift, as well. Some people welcome autumn, while others mourn the end of summer. It's not just...
Karen's Pure Balance
Sep 23, 20202 min read
11 views
0 comments
Delicious AND Healthy Green Smoothies this Fall
Smoothies are often forgotten about during the colder months. Your body usually begins to crave those warm, grounding foods such as...
Karen's Pure Balance
Sep 11, 20202 min read
11 views
0 comments
What to Make with all your Apples Apples Apples?
Some people think fall is all about pumpkin, while others argue for apples being the fall staple. We love them both, but there’s no...
Karen's Pure Balance
Aug 31, 20202 min read
18 views
0 comments
Fast Facts of the Mediterranean Diet/Lifestyle
There's no shortage of diets out there, and most of them have a lot of "no's." If we're being honest here, who likes to be told no? These...
Karen's Pure Balance
Aug 24, 20203 min read
6 views
0 comments
Spice Up Your Stay~At~Home Date Nite
Depending on where you live, things are opening back up again. And in other places, they're tightening back down. Even if your favorite...
Karen's Pure Balance
Aug 17, 20202 min read
2 views
0 comments
7 Hacks to Stay Healthy During Your Next Vacation/StayCation
For most of us, this summer is a strange time. We likely dreamed up our summer vacation while we were cooped up in the cold winter...
Karen's Pure Balance
Aug 11, 20203 min read
2 views
0 comments
How to Break Up with your Soda Crush
A soda habit is hard to kick. If they're a part of your life, they've probably been a part of your life for a very long time. Any habit...
Karen's Pure Balance
Jul 27, 20203 min read
11 views
0 comments
What are Nightshades and Are They Good for You?
Have you ever heard of nightshades? To be honest, it's a term I didn't hear until recent years, so I completely understand if you...
Karen's Pure Balance
Jul 21, 20202 min read
4 views
0 comments
Pro Tips for Shopping for Healthy Food
Not that there's a right or wrong way to grocery shop, but I've found a few tricks to help my grocery trip be the most successful over...
Karen's Pure Balance
Jul 13, 20202 min read
4 views
0 comments
What to Eat for Glowing, Radiant Skin
There are countless options for skincare products. So many choices make it easy to get lost in the entire skincare section of a...
Karen's Pure Balance
Jul 5, 20203 min read
6 views
0 comments
6 Best Phone Apps to Help You Keep Your Healthy New Year Resolution
Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often...
Karen's Pure Balance
Feb 7, 20192 min read
6 views
0 comments
5 Essential Oils to Comfort Your Sensitive Skin this Winter
During the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of...
Karen's Pure Balance
Jan 30, 20192 min read
18 views
0 comments
The Best Mushrooms to Eat for Your Health
We’ve always been told that we are what we eat, but as researchers catch up to that sentiment, we’re finding it’s more accurate than we...
Karen's Pure Balance
Jan 23, 20193 min read
11 views
0 comments
Affordable, Healthy Foods to Keep in Your Kitchen at All Times
Healthy food often gets the reputation of being expensive and out of reach. When you waltz into Planet Organic or Whole Foods and see...
Karen's Pure Balance
Jan 16, 20192 min read
16 views
0 comments
Cleansing... So Out of My Comfort Zone... she said.
A friend told me the other day that cleansing is so outta her comfort zone. How many of you can relate? I know I sure can! Yes, Me, a...
Karen's Pure Balance
Jan 9, 20193 min read
13 views
0 comments
Natural Antibiotics to Give Your Immunity an Added Boost
It seems bacteria is only getting more and more resistant. With new, more robust strains, scientists are on the hunt to find better ways...
Karen's Pure Balance
Jan 2, 20193 min read
3 views
0 comments
The Truth about Cleansing - 4 Biggest Myths Debunked
Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the...
Karen's Pure Balance
Dec 30, 20183 min read
18 views
0 comments
7 Ways to Stay Healthier While you Travel
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off...
Karen's Pure Balance
Dec 26, 20183 min read
6 views
0 comments
Healthy Hacks for Surviving Christmas
Behold, the season of all the good food is upon us!!! YAAAAAYYYYYYY!!! I've spoken to so many of you about what your biggest health...
Karen's Pure Balance
Dec 22, 20183 min read
4 views
0 comments
Is it Possible You Could be Addicted to your Phone?
Looking for New Year’s resolutions that will change your life? I invite you to consider making a promise to yourself to be more present...
Karen's Pure Balance
Dec 19, 20183 min read
3 views
0 comments
bottom of page