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What's your Relationship with Sugar? Friend, Enemy, or Friendly Enemy?!?
My Experience with Sugar… Begins with my son, Joe, and HIS relationship with food. On the first day of pre-school when he was 4 ½ years...
Karen's Pure Balance
Dec 16, 20183 min read
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Why Financial Wellness is Important to your Overall Health
We often consider our physical and mental well-being, but there is something else we need to focus on to be generally healthy overall:...
Karen's Pure Balance
Dec 12, 20183 min read
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Working Out a Little is Better than Not Working Out at All
As we move towards 2019, you’ve probably got your list of resolutions ready to go. It’s always at the top of our list...
Karen's Pure Balance
Dec 5, 20182 min read
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Breakfast for Busy Women – Why It’s Important Not to Skip
The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or...
Karen's Pure Balance
Nov 28, 20185 min read
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Natural Ways to Boost Your Immunity to Dodge the Cold & Flu Season
Besides the flu, colds make their rounds during the colder months when these microorganisms flourish, so it’s up to you...
Karen's Pure Balance
Nov 21, 20183 min read
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Does that Bloating and Constipation got you Feeling Down, are you Looking for Natural Relief?
It’s a subject no one likes to talk about, but we’re going there! Believe it or not, constipation is a very common ...
Karen's Pure Balance
Nov 14, 20183 min read
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Meet Your Matcha: Why you should Start Drinking Matcha Green Tea
Have you heard of matcha before? Green tea has been revered for better health for centuries, but matcha has become ...
Karen's Pure Balance
Nov 7, 20182 min read
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1 comment
5 Reasons Your Weight’s Not Budging Even When You’re Trying
Even when you think you’re doing everything “right” — you could still be doing something that’s sabotaging your goals. ...
Karen's Pure Balance
Oct 31, 20182 min read
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Everything Electrolytes: Why You Need Them and Where to Get Them
Whether you exercise regularly or not, your body needs electrolytes. These are necessary minerals that help us balance ...
Karen's Pure Balance
Oct 24, 20182 min read
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Foods that Trigger Inflammation
You've likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it...
Karen's Pure Balance
Oct 17, 20182 min read
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Simple Ways to Stay on Track this Fall
Summer is behind us and Fall is officially here. We tend to have slower days this season, which is welcomed after a...
Karen's Pure Balance
Oct 10, 20182 min read
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WOW your Thanksgiving Guests with Seasonal Veggies this Fall.
Have you shopped for your Thanksgiving meal yet? Pumpkins, apples, squashes... there are so many delicious produce ...
Karen's Pure Balance
Oct 3, 20182 min read
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Relaxing Bedtime Routines to Help you Sleep Well.
Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing ...
Karen's Pure Balance
Sep 26, 20182 min read
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How to Create a Stress Free Environment in your Home
As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you ...
Karen's Pure Balance
Sep 19, 20183 min read
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Grounding Foods to Eat, Getting You into the Fall Groove
Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming...
Karen's Pure Balance
Sep 12, 20182 min read
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Want Your Family to be Healthier this Fall?
With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back...
Karen's Pure Balance
Sep 6, 20182 min read
11 views
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